Keywords:  Category:  -- All -- All FruitsAll vegetablesAppetizersBerriesChutniesCitrusDairyDessertsDried fruitsDrinksEggsFishFruitsGameGrainsHerbsLeafvegMealsMeatsMethodsMiscellaneousNutsOccasionsOffalPastasPastriesPoultryPulsersSaladsSeafoodsSmallgoodsSpecial dietsSpicesStewsStonefruitsTubersVegetables           Home Page » Ethnic Recipes » Kenyan         Kenyan Bean Stew     Convert to US/English units Kenyan Bean Stew - print recipe         Yield: 6  Ingredients:   1 cup Dried beans 4 cup Boiling water 0.5 kg Beef stew meat -- cut in 1"     Cubes 40 ml Oil 1 lrg Onion -- chopped coarsely 2 lrg Potatoes -- pared & cubed 3   Ribs celery -- cut in 1"     Slices 3 med Carrots -- pared & sliced 1 cup Corn -- fresh or frozen 1 tsp Curry powder or Berbere 1 1/2 tsp Salt 1 cup Boiling water 0.3 kg Brussel sprouts -- fresh or     Frozen Method: Add beans to boiling water in a 3 qt saucepan or dutch oven; boil for two minutes. Remove from heat and let stand covered for one hour. Brown meat in hot oil; add onion and cook until brown. Add meat and onion mixture and all other ingredients (except Brussel Sprouts) to the beans; add one cup boiling water. Simmer stew for 1 hour, add sprouts and cook for 15 minutes. Rating:  1  Hits:  519 Rate this recipe: 5 4 3 2 1     More recipes Kenyan Curried Cabbage Kenyan Maandazi (Fried Bread) Kenyan Samosa (Bread Machine) Kenyan Chicken Stew with Ugali Kunde

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