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Spinach Dal, Andrah Pradesh Style |
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Spinach Dal, Andrah Pradesh Style - print recipe
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| Yield: |
| 1 |
| Ingredients: |
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2/3 cup
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Masoor dal (red lentils) |
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1/4 tsp
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Turmeric |
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1/8 tsp
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Asafetida |
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1
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Saute medium of choice |
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[sks] |
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2
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Dried red chilies, chopped |
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1/2 tsp
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Black mustard seeds |
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1/2 tsp
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Cumin seeds |
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2/3 cup
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Chopped red onion |
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8
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Cloves garlic, cut |
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Into_1/4"_slivers |
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6
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Green chilies, halved & |
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Seeded |
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1 lrg
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Tomato, cut into 16 wedges |
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2 cup
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Spinach, packed & trimmed |
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1
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Salt to taste |
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40 ml
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Cilantro |
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1/8 tsp
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Nutmeg |
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| Method: |
Wash the dal. In a large non-stick saucepan add the dal, turmeric, asafetida, and 2 cups water. Bring to a boil, stirring often. Reduce the heat to low and simmer, partially covered for 20-25 minutes, until the dal is cooked to a thick puree. Stir occasionally to prevent sticking. Remove from heat.
Heat saute medium in a non-stick skillet or wok. Add dried red chilies and stir until they turn light brown. Add mustard seeds, stir until they crackle. Add cumin. Stir. Add onions, saute until translucent, 1-2 minutes. Add garlic and green chilies and stir until onion turns light brown, 2-3 minutes. Add tomato, stir until the skin curls. Add dal and 1-1/2 cups water. Stir, boil and cook for 4-5 minutes until it is a medium soupy consistency. Add spinach, cook for 2 minutes, stirring. Add salt, sprinkle with cilantro and nutmeg.
recipe for spinich. Very Simple. |
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