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  Hearts of Palm Salad (Costa Rica)  
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Hearts of Palm Salad (Costa Rica) - print recipe
 
   
 
Yield:
Ingredients:
 
2   16-ounce cans of hearts of palm
1/3 cup chopped red bell pepper
1/3 cup chopped yellow bell pepper
20 ml chopped parsley
20 ml fresh lemon juice
20 ml dijon mustard
40 ml low-sodium chicken broth (remove fat)
20 ml olive oil
    ground pepper to taste
    very small amount of salt (optional)
    lettuce leaves
Method:
1. Drain the hearts of palm, cut them into 1/2-inch pieces, and put them into a large bowl. Stir in the red pepper, yellow pepper, and chopped parsley.

2. In a small bowl, whisk together the lemon juice, mustard, chicken broth, and olive oil. Drizzle the dressing over the hearts of palm mixture and toss gently. Season to taste with salt (optional) and pepper. Line a serving bowl with lettuce leaves, spoon the salad on top and serve.
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