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Mustard Chicken - print recipe
 
   
 
Yield:
Ingredients:
 
80 ml oil or margarine (55g) Flora Original
1   onion finely chopped
0.5 kg skinless boneless chicken breasts thinly sliced
20 ml cornstarch
1   clove garlic crushed
5   fluid ounces defatted chicken broth
1 tsp chili paste
2 tsp ground coriander
20 ml whole-grain mustard
    Salt and pepper
20 ml sesame seeds
1 handf basil leaves torn
2 sm carrots
2 sm zucchini
Method:
Heat the Flora in a saucepan and cook the onion until soft.



Mix together chicken pieces and corn starch and add to the pan with the garlic, cook until golden brown.



Add in the stock, chilli, ground coriander, mustard and seasoning. Bring to the boil and simmer for 10 minutes, stirring occasionally.



Cut the carrots and zucchini into ribbons for serving.



Stir in the sesame seeds and basil leaves and serve with ribbons of carrot and courgette.



Preparation Time 15 minutes
Cooking Time 25 minutes


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