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  Baked Squash Stuffed with Curried Chicken and Wild Rice  
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Baked Squash Stuffed with Curried Chicken and Wild Rice - print recipe
 
   
 
Yield:
Ingredients:
 
6   boneless skinless chicken breast halves
1 cup wild rice cooked and drained
1   tart green apple peel core chop
1/2 cup slivered almonds
1/2 cup raisins
1/2 cup fresh parsley chopped
1   orange juiced
1/2 cup lowfat mayonnaise heaping
50 ml curry powder
1 tsp red pepper flakes
3   acorn squash halved and baked
Method:
Cut chicken into 1/2" strips. Quickly boil chicken in water. Drain and cut into cubes. Combine with rice, apple, almonds, raisins and paisley.



Blend orange juice, mayonnaise, curry and red pepper flakes. Combine mixtures, stuff the baked squash halves, heat in microwave and serve.



Pantry: Use winter squash with a cavity: table queen, butternut, etc.



NOTES : Bobbie's Notes: This was delicious and a very filling low-fat meal. For just two of us, I cut the recipe down to 1/3. I baked the squash halves, cut-side down, in about 1/2 " of water in the Microwave until tender.


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