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Confetti Vegetable Wedges (Vitasoy) |
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Confetti Vegetable Wedges (Vitasoy) - print recipe
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| Yield: |
| 8 |
| Ingredients: |
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300 g
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frozen mixed vegetables, thawed |
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1/2 cup
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chopped onion |
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1/2 cup
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chopped bell pepper |
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1/2 cup
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herb soy cheese, grated (2 oz) |
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1 1/4 cup
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soy milk |
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3
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egg whites |
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20 ml
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soy oil |
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3/4 cup
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flour |
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(may be all or part whole wheat) |
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1 tsp
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baking powder |
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20 ml
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dried parsley |
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1 tsp
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Italian herb seasoning |
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1/4 tsp
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garlic powder |
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1/4 tsp
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pepper |
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| Method: |
Preheat the oven to 400 .
Lightly coat a 9-1/2" or 10" pie dish with vegetable oil spray. Layer the vegetables, onion, bell pepper and soy cheese in it.
Combine all the remaining ingredients in a blender container and whirl until smooth, about 10 seconds. Pour over vegetables and bake at 400 for about 35 minutes, until lightly browned and a knife inserted near the center comes out clean. Cool 10 minutes before cutting into 8 wedges and serving.
Yield: 8 servings
Serving size: 1 wedge
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| Rating: 0 |
Hits: 33 |
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