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  Black Beans and Corn  
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Black Beans and Corn - print recipe
 
   
 
Yield:
Ingredients:
 
30 ml olive oil
1 lrg garlic clove minced
1 sm onion finely chopped
1 can black beans - (15 1/2 oz)
40 ml tomato puree
1 tsp dried oregano
1 sm seeded deveined jalapeno pepper finely chopped
1 cup fresh corn kernels
    Coarse salt
    Freshly-ground black pepper
20 ml coarsely-chopped parsley leaves
Method:
Heat the olive oil in a small saucepan over medium-low heat. Add the garlic and onions, and cook, stirring occasionally, until translucent and very soft, about 10 minutes.



Drain the black beans, rinse, and drain again. Add the beans, 1/4 cup water, tomato puree, dried oregano, jalapeno, corn, salt, and pepper. Cover, and cook, stirring occasionally, 10 to 12 minutes.



Remove from the heat; transfer to a serving dish, and garnish with the parsley leaves. Serve immediately with the Spice-Rubbed Salmon (see recipe) placed on top.



Serves 4.


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