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Chili Kidney Bean Bread - print recipe
 
   
 
Yield:
Ingredients:
 
    1-pound loaf - 1 1/2 pound loaf
2 1/2 cup Whole wheat flour 3 cups
1/4 cup Popcorn flour *1/3 cup
20 ml Bouquet garni **1 1/2 tablespoons
2 tsp Chili powder 1 tablespoon
1 tsp Date sugar ***2 teaspoons
1 tsp Sea salt ****1 1/2 teaspoons
3/4 cup Mashed kidney beans 1 cup
1 cup Water 1 1/4 cups
40 ml Canola 2 tablespoons
    or sunflower oil or safflower oil
1 pkt Active dry yeast 4 teaspoons
Method:
* Popcorn flour is a powder-soft flour ground from popped kernels of corn. It is something you must make yourself. Pop unflavored, unsalted popcorn, then grind the cooled, popped kernels in a blender or food processor until fine. Store it the same way you store all your flours. Approximately 3 1/2 ounces of unpopped corn yield 4 cups of unpacked flour.



** Bouquet garni is a combination of dried herbs including basil, oregano, thyme, marjoram, savory, rosemary, dill, tarragon, and sage.



*** Date sugar is ground from dehydrated dates and is not actually a sugar. It is high in fiber and rich in vitamins, minerals, and iron. Date sugar can be used in baking when a textured sweetener is required. (I used granulated sugar in place of it.)



**** I replaced this with iodized table salt.



Carefully measure dry ingredients into pan. Add the beans, liquid ingredients, and yeast.



Use whole wheat mode.


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