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Mexican Manicotti - print recipe
 
   
 
Yield:
Ingredients:
 
0.3 kg Ground Beef, 7% fat
1 cup nonfat refried beans
1 tsp dried oregano
1/2 tsp ground cumin
8   manicotti shells
1 1/4 cup water
240 g picante sauce
240 g nonfat sour cream
1/4 cup finely chopped green onions
1/4 cup sliced pitted black olives
1/2 cup shredded monterey jack cheese
Method:
Combine ground beef, refried beans, oregano and cumin; mix well. Fill uncooked manicotti shells with meat mixture. Arrange in a baking dish.

Combine water and picante sauce. Pour over manicotti shells. Cover with vented plastic wrap. Microwave on High for 10 minutes giving dish a half turn once, using tongs, turn shells over. Microwave, covered on Medium for 17 to 19 minutes or until pasta is tender, giving dish a half turn once.

Combine sour cream, green onion and olives. Spoon down center of casserole, top with cheese. Microwave uncovered on High 2 to 3 minutes or until cheese melts.

NOTES : This ones a keeper.
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