Put rice on to cook.
sautee onion, garlic and cumin in oil for apx five munites. add beans, tomatoe
juice, tomatoe, orgeano, marjoram, and parsley. let simmer for five more munites, add salt, pepper, and red pepper to taste. simmer until rice is done
.. spoon bean mixture over rice, sprinkle a sparse amount of cheese on top, or
sour cream, and serve.
we had one english muffin, two light beers and two apples in the refrigerator,
so we had the beer and a half english muffin each with the meal. then we had apple slices drizzled with a little low-fat margerine and cinammon for desert. we just put the apple concoction under the broiler for about five munites, on the bottom rack. it was much more rich tasting than it actually
was.
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