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Green Chile Quiche |
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Green Chile Quiche - print recipe
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| Yield: |
| 6 |
| Ingredients: |
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480 g
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Liquid egg substitute, label must say 0 gms. fat |
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120 g
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Can chopped green chilies |
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1/2 cup
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1% cottage cheese |
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120 ml
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Lite sour cream |
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1 cup
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Alpine Lace Free & Lean fat free cheese, shredded |
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80 ml
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Flour |
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1/4 cup
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Onion, chopped |
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| Method: |
Preheat oven to 350 F.
In food processor or blender, combine eggs, cottage cheese, lite sour cream, and flour. Mix until there are no lumps remaining. Pour into large bowl, add remaining ingredients and stir. Pour into 9" pie plate sprayed with non-stick cooking spray. Bake at 350 degrees for 50 minutes.
Makes
its own crust!! |
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| Rating: 0 |
Hits: 53 |
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