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Golden Waffles |
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Golden Waffles - print recipe
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| Yield: |
| 1 |
| Ingredients: |
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6 cup
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rolled oats quick |
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2 cup
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cooked brown rice |
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3/4 cup
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whole wheat flour pastry or soy flour |
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1 tsp
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salt |
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40 ml
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honey or any other sweetener |
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10 cup
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water not a typo-10 cups |
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| Method: |
This makes a lot of waffles- you may want to cut the recipe in half. Mix all ingredients together in a large bowl. Spoon into a blender and whiz until smooth and a batter-like texture. (I do this in thirds) Spray waffle iron with nonstick spray and pour in about a cup of batter (at least that's what my iron takes!) Cook 10 to 12 minutes.
Makes about 10
to 12 large waffles. They freeze beautifully. The only part that is a pain is that they take so long to cook that it literally takes a couple of hours to make them. So I do large batches and freeze them, and I do it when I have something else to do in the kitchen and can kind of hang around and flip the waffle iron every 6 minutes or so (I have a non-electric waffle iron).
NOTES : This is my favorite
waffle recipe since it is low fat (only fat is what is inherent in the
oats and/or wheat), it's whole grain, dairy-free, can be wheat-free,
egg-free (I'm pretty much vegan) and my SAD son will eat them (the final
test of anything!). However, they are a little on the heavy side, and don't come out all light and fluffy like a fat laden waffle does.
They
are fairly crispy. They take much longer to cook than a "normal"
waffle
does-the first time I did them I didn't believe the time and was sorry.
So with all those disclaimers, here goes.
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